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	<title>What and How?</title>
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	<link>http://whathow.info</link>
	<description>What do you want to know? How do you do it? What and How gives you the answers!</description>
	<pubDate>Sun, 26 Oct 2008 12:02:04 +0000</pubDate>
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			<item>
		<title>The Panic Attacks Cycle</title>
		<link>http://whathow.info/what-how/the-panic-attacks-cycle/495/</link>
		<comments>http://whathow.info/what-how/the-panic-attacks-cycle/495/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 16:40:58 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[anxious]]></category>

		<category><![CDATA[attacks]]></category>

		<category><![CDATA[overcoming]]></category>

		<category><![CDATA[overcoming panic attacks]]></category>

		<category><![CDATA[panic]]></category>

		<category><![CDATA[panic away]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=495</guid>
		<description><![CDATA[Lets break down the panic attacks cycle, and see what it is made up of. After reading this article, you will be able to understand what happens and the events that happens when you have panic attacks. You want to know about it because knowing what happens will help you be able to understand and [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/the-panic-attacks-cycle/495/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Your Mind Gives You Panic Attacks</title>
		<link>http://whathow.info/what-how/how-your-mind-gives-you-panic-attacks/442/</link>
		<comments>http://whathow.info/what-how/how-your-mind-gives-you-panic-attacks/442/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 17:13:09 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[anxiety attack symptoms]]></category>

		<category><![CDATA[attack]]></category>

		<category><![CDATA[attacks]]></category>

		<category><![CDATA[disorder]]></category>

		<category><![CDATA[generalized]]></category>

		<category><![CDATA[generalized anxiety disorder]]></category>

		<category><![CDATA[overcoming]]></category>

		<category><![CDATA[overcoming panic attacks]]></category>

		<category><![CDATA[panic]]></category>

		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=442</guid>
		<description><![CDATA[You know the symptoms of your anxiety attack, you know what causes your panic attack, but why do they keep coming back? Those who experience panic attacks or generalized anxiety disorder almost always deal with the frequent occurrence of anxious thoughts. Do you know why? It has to do with how your mind thinks!




Because Anxiety [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/how-your-mind-gives-you-panic-attacks/442/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips for Panic Attacks &#124; 3 Steps to Overcoming Panic Attacks</title>
		<link>http://whathow.info/what-how/tips-for-panic-attacks-3-steps-to-overcoming-panic-attacks/466/</link>
		<comments>http://whathow.info/what-how/tips-for-panic-attacks-3-steps-to-overcoming-panic-attacks/466/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:51:36 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[anxious]]></category>

		<category><![CDATA[anxious thoughts]]></category>

		<category><![CDATA[attacks]]></category>

		<category><![CDATA[panic]]></category>

		<category><![CDATA[thoughts]]></category>

		<category><![CDATA[tips for panic attacks]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=466</guid>
		<description><![CDATA[Panic Attacks will mess up your life and makes you unable to enjoy life to the fullest, and rendering you unable to realize your fullest potential. Therefore, you need to take control. Control the anxious thoughts that cause your panic attacks.




3 Steps to Overcoming Panic Attacks

OBSERVE it,
LABEL it (fear of whatever), then
WATCH it as it [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/tips-for-panic-attacks-3-steps-to-overcoming-panic-attacks/466/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Panic Attacks Sufferers</title>
		<link>http://whathow.info/what-how/panic-attacks-sufferers/446/</link>
		<comments>http://whathow.info/what-how/panic-attacks-sufferers/446/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 19:17:52 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[anxious]]></category>

		<category><![CDATA[anxious thoughts]]></category>

		<category><![CDATA[attack]]></category>

		<category><![CDATA[panic]]></category>

		<category><![CDATA[Panic Attack]]></category>

		<category><![CDATA[thought]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=446</guid>
		<description><![CDATA[Everybody experiences fleeting thoughts that many would consider scary or crazy. What happens to the Panic Attacks Sufferers?




What Happens to Panic Attacks Sufferers?
The difference between most people and somebody who gets caught up in them, is that the average person sees them for exactly what they are, fleeting anxious thoughts, and casually ignores them.






The anxious [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/panic-attacks-sufferers/446/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety Attack Symptoms… Help Yourself or Your Loved Ones</title>
		<link>http://whathow.info/what-how/anxiety-attack-symptoms%e2%80%a6-help-yourself-or-your-loved-ones/399/</link>
		<comments>http://whathow.info/what-how/anxiety-attack-symptoms%e2%80%a6-help-yourself-or-your-loved-ones/399/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 20:16:02 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Panic Attacks]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[anxiety attack symptoms]]></category>

		<category><![CDATA[Anxiety Attacks]]></category>

		<category><![CDATA[attack]]></category>

		<category><![CDATA[panic]]></category>

		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=399</guid>
		<description><![CDATA[Suspecting that you or someone around you is suffering from anxiety attacks? Not really sure if it is true? Knowing what anxiety attack symptoms there are will help you.




What Anxiety Attack Symptoms are there? 
Below is a list of anxiety attack symptoms. To make it easier to read, the table breaks up the anxiety attack [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/anxiety-attack-symptoms%e2%80%a6-help-yourself-or-your-loved-ones/399/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Conference Call Providers and Services</title>
		<link>http://whathow.info/what-how/conference-call-providers-and-services/325/</link>
		<comments>http://whathow.info/what-how/conference-call-providers-and-services/325/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 18:23:43 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Calls]]></category>

		<category><![CDATA[Communication]]></category>

		<category><![CDATA[Conference]]></category>

		<category><![CDATA[Service Providers]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[call]]></category>

		<category><![CDATA[conference call]]></category>

		<category><![CDATA[conference call providers]]></category>

		<category><![CDATA[conference call services]]></category>

		<category><![CDATA[operator assisted]]></category>

		<category><![CDATA[operator dialed]]></category>

		<category><![CDATA[providers]]></category>

		<category><![CDATA[reservationless]]></category>

		<category><![CDATA[services]]></category>

		<category><![CDATA[web based]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=325</guid>
		<description><![CDATA[There are mainly 4 types of conference call services you can choose from, depending on the conference call providers you use. As a result, they have differences in the conference call setup process.




The 4 Types of Conference Call Services
Below is the list of the 4 types of conference call services that you would want to [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/conference-call-providers-and-services/325/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Unusual Properties for Sale in Scotland</title>
		<link>http://whathow.info/properties/unusual-properties-for-sale-in-scotland/357/</link>
		<comments>http://whathow.info/properties/unusual-properties-for-sale-in-scotland/357/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 11:02:22 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Countries]]></category>

		<category><![CDATA[Properties]]></category>

		<category><![CDATA[Scotland]]></category>

		<category><![CDATA[Unusual]]></category>

		<category><![CDATA[for sale]]></category>

		<category><![CDATA[properies]]></category>

		<category><![CDATA[properties for sale]]></category>

		<category><![CDATA[properties for sale in scotland]]></category>

		<category><![CDATA[unusual properties]]></category>

		<category><![CDATA[unusual properties for sale]]></category>

		<category><![CDATA[unusual properties for sale in scotland]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=357</guid>
		<description><![CDATA[Unusual Properties for Sale in Scotland? Really? Scotland really does offer some of the most unusual properties that are almost impossible to find in other countries!




What kind of unusual properties you can find in Scotland?
Some of the unusual properties for sale in Scotland includes, converted water towers and barns. Converted barns can be of of [...]]]></description>
		<wfw:commentRss>http://whathow.info/properties/unusual-properties-for-sale-in-scotland/357/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Build Video Game Designer Careers</title>
		<link>http://whathow.info/what-how/how-to-build-video-game-designer-careers/346/</link>
		<comments>http://whathow.info/what-how/how-to-build-video-game-designer-careers/346/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 18:32:11 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Careers]]></category>

		<category><![CDATA[Creative Careers]]></category>

		<category><![CDATA[Games]]></category>

		<category><![CDATA[Video Game Design]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[college]]></category>

		<category><![CDATA[game design]]></category>

		<category><![CDATA[game development]]></category>

		<category><![CDATA[game development studio]]></category>

		<category><![CDATA[school]]></category>

		<category><![CDATA[video game]]></category>

		<category><![CDATA[video game designer]]></category>

		<category><![CDATA[video game designer careers]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=346</guid>
		<description><![CDATA[Having careers as video game designer is all the craze, and the future is looking rosier, with more video games produced each year. So, how do you start a career as a video game designer?




There are many ways to become a video game designer, but we&#8217;ll list out 3 different ways that you can use [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/how-to-build-video-game-designer-careers/346/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Setting up a Conference Call</title>
		<link>http://whathow.info/what-how/setting-up-a-conference-call/301/</link>
		<comments>http://whathow.info/what-how/setting-up-a-conference-call/301/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 15:53:24 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Business]]></category>

		<category><![CDATA[Calls]]></category>

		<category><![CDATA[Communication]]></category>

		<category><![CDATA[Conference]]></category>

		<category><![CDATA[Meetings]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[call]]></category>

		<category><![CDATA[conference call]]></category>

		<category><![CDATA[setting up a conference call]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=301</guid>
		<description><![CDATA[How do you go about Setting Up a Conference Call? Setting up a conference call is fairly easy nowadays, even if you don&#8217;t know much about computers.




Usually, that would entail registering online, or calling the conference call provider. Get a number, password, or talk to an operator.
The last thing to do is to be sure [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/setting-up-a-conference-call/301/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is a Conference Call?</title>
		<link>http://whathow.info/what-how/conference-call/294/</link>
		<comments>http://whathow.info/what-how/conference-call/294/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 06:21:26 +0000</pubDate>
		<dc:creator>What &#38; How Admin</dc:creator>
		
		<category><![CDATA[Business]]></category>

		<category><![CDATA[Calls]]></category>

		<category><![CDATA[Communication]]></category>

		<category><![CDATA[Conference]]></category>

		<category><![CDATA[Meetings]]></category>

		<category><![CDATA[Service Providers]]></category>

		<category><![CDATA[What &amp; How]]></category>

		<category><![CDATA[call]]></category>

		<category><![CDATA[conference call]]></category>

		<category><![CDATA[conference calls]]></category>

		<category><![CDATA[providers]]></category>

		<guid isPermaLink="false">http://whathow.info/?p=294</guid>
		<description><![CDATA[A conference call is a telephone call in which the calling party wishes to have more than one called party listen in to the audio portion of the call. Conference calls can be designed so that the calling party calls the other participants and adds them to the call.




Conference Bridge
In most cases, the participants are [...]]]></description>
		<wfw:commentRss>http://whathow.info/what-how/conference-call/294/feed/</wfw:commentRss>
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